Apr. 07, 2022
Mr. Pilates has designed more than 20 different types of equipment, many of which are still popular today. Many Pilates equipment uses springs of different sizes and tensions. The springs are at different heights and angles, and are attached to brackets, bars and hooks. Each equipment has a special resistance. Some equipment supports full-body movement, while others require stabilizing one part of
Nov. 17, 2021
Gym and fitness facility operators always want to keep their equipment low cost and high end quality. Plate loaded equipment meets this criteria because it is affordable, low maintenance, aesthetically pleasing, functional and of the highest quality.
Sep. 24, 2020
El ejercicio Lat Pull-Down hace que la espalda sea más ancha y tiene una bonita figura de triángulo invertido. Si desea que el lat pull-down entrene mejor al ancho de nuestra espalda, debe dominar la acción estándar del lat pull-down. Los ejercicios de tirón lateral se pueden practicar de pie o sentado. El equipo adecuado para ejercicios incluye cable cruzado, tirador de lat sentado, remo sentado, etc.
Jan. 07, 2022
Nov. 04, 2021
Lie back on a bench holding a dumbbell in each hand just to the sides of your shoulders. Your palms should be facing in the direction of your feet in the starting position, although if you have shoulder concerns then switch to a neutral grip, where the palms deal with each other.